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Tag: nutrition
Understanding Macronutrients: A Guide
Health and wellness hinge upon understanding a critical aspect of…
The Skinny on Carbs and Why You Should Eat Them
Despite the current recommendations, there are still a lot of…
How to improve your relationship with food using the internet
The internet can be utilized to improve one's relationship with…
Healthy Eating Habits that Can Help you Achieve Your Fitness Goals
Apart from health goals, we all have goals for our…
3 Reasons Why Shakes are a Better Diet Option than Protein Bars
The world of dieting and weight loss has expanded beyond…
Superfoods You Should Consume for a Healthy Liver
One of the most important organs of the human body—the…
Nutritionist Stephanie Rofkahr Gives Eating Tips for an Active Lifestyle
We all know we should be eating healthy with our…
5 Scientifically Debunked Myths About the Healthy Diet
Recommendations for a healthy diet and lifestyle flooded the Internet.…