The journey to picture-perfect skin might sound like an impossible journey, especially if you’ve been struggling with your health care. While you can’t change certain things like eliminating pores, you can improve your skincare and improve your skin texture. We’ll explore what it takes for you to have healthy and radiant skin this year.
Consistency is the magic formula for many things in life, including your complexion. When you are consistent with skincare suitable for your skin type and issues you want to improve, consistency is the foundation of glowing skin. Stick to AM and PM skincare routines, stick to retinol, regular cleansing, exfoliating and hydrating with face masks and facials.
When your body is water-deprived, your skin will be the first to show. If your skin is dehydrated, it will look dull and even make you look older. The cure to this is to hydrate regularly and consistently, as it helps your organs function properly, you flush out toxins, and your skin, as a result, looks plump, radiant and glowy.
A highly processed diet rich in fats, carbohydrates, salt, and other unhealthy ingredients leads to inflammation and acne breakouts, and it also ages you faster. We need foods rich in minerals, antioxidants, and healthy acids like omega 3 for the skin to be nourished from within.
We cannot emphasise the importance of daily sun protection as one of the important steps for radiant skin. This is because sun exposure has a compound effect, you won’t see the damage immediately, but you’ll see the signs of ageing after a while. Make it a habit to apply sunscreen with at least SPF 30, and avoid prolonged exposure during peak hours.
Professional skincare advice is invaluable, like the one only a dermatologist can provide. We can all look up to Australians, who are well-known for their regular visits to a dermatologist Sydney as they live in a climate with a lot of sun exposure. Regularly consult a dermatologist to address specific concerns and receive personalised skincare recommendations.
Lack of sleep is like a recipe for getting bad skin. This is because collagen production happens when we’re sleeping. Lack of collagen will age you faster, and that’s why collagen is a must-have ingredient in your skincare and on your supplement list. Remember that your skin rejuvenates during sleep, so aim for 7-9 hours each night for a fresh and revitalised complexion.
Stress takes as much toll on your skin as on any other aspect of health and life. Managing stress is the first step to having better skin. The symptoms of stress on the skin are dryness, dullness, and acne breakouts. Give stress management techniques a try, like meditation or yoga to maintain a healthy balance.
When you figure out your skin type, what works best for your skin and what it needs to look radiant, you can give it additional love and care with face masks. Pamper your skin with homemade face masks using natural ingredients like honey, yoghurt, and aloe vera if you want to experiment. Simple at-home skincare routines featuring face masks with vitamin C, collagen, and hyaluronic acid are the key to a radiant glow.
Regular exfoliation is like a quick fix – it always works. We layer so many skincare products on our skin, but we also need to help it shed those layers along with dead skin cells. Gentle exfoliation is recommended twice a week. Follow it up with a nourishing face cream or a face mask to give it a bit of pampering and to hydrate it well for the best results.
No matter how tired you are, don’t go to sleep with makeup that sat on your face the entire day. If you’ve put your makeup in the morning, spent all day outside, and slept with your face full of makeup, your skin will suffer. It’s the path to clogged pores, breakouts, oily skin and poor hygiene. Take a few minutes to remove your makeup before bedtime using gentle cleansing products.
These tips require consistency and dedication to work. Remind yourself that all of these efforts create a compound effect, and you won’t look older than your age if you take care of your skin the right way.