Skincare has long been a priority of many people, but most especially as they age. When we are still young, our skin looks supple and smooth, and we don’t have to deal with wrinkles at all! But as we get older, our skin experiences change, and what may have looked supple, smooth, and wrinkle-free before may not be the same once we reach a certain age. But taking care of your skin even as you get older can reverse the effects of skin aging, making your skin look younger and even better than before. So how do you do this? Many people turn to various treatments to make their skin look better, but there are some standard things you can certainly do to enhance your skincare process as well. Here, the experts talk about how you can really improve your skin and make it more beautiful.
- Use sunscreen
The importance of sunscreen can’t be denied, and if you don’t want to see the harmful effects of the rays of the sun on your skin, use sunscreen – every day. Use it even if you don’t think you’ll be spending much time in the sun at all. When driving, for example, the rays of the sun can still penetrate through your car’s glass windows, so it will still have an effect on your skin. The best thing you can do is use a sunscreen with an SPF of 30 or higher and apply it liberally to your neck, face, and chest before you go out each day.
- Don’t forget to moisturize
Expert dermatologists would also agree that moisturizing is another key factor that can reverse the effects of aging on your skin. The skin definitely needs natural oils to keep it hydrated, and if you can, apply a moisturizer to your skin right after you bathe so you can seal in the moisture. The good news is that there are many moisturizing products out there, such as the products made by specialists like SkinCeuticals, so you can choose a moisturizer that’s best for your skin type – although make sure it is made with the best ingredients as well.
- Sleep well!
Another factor that can affect the appearance of your skin is the length of time you spend sleeping. In other words, you should get as much sleep as you can. If your body gets enough sleep and rest, you will not only feel better and more energized in the morning – your skin will also look better. In some studies, it was shown that being sleep-deprived can affect your skin’s look and appearance, and it can also increase puffiness and make wrinkles stand out, not to mention give you unsightly dark circles under your eyes. Aim for seven hours of sleep at a minimum every night, and it will pay off.
- Eat right
Your diet can also affect how your skin looks, and this comes with watching what you eat and avoiding foods high in sugar as well as refined and processed foods. Your diet is even more essential if you have skin issues or problems such as acne. Eat a substantial amount of vegetables and fruits instead of processed and refined foods, and if you have to indulge in a sweet dessert, do it moderately and drink lots of water afterward!