Aging is a normal part of each life process, and it occurs in every cell, tissue, and organ. Specific changes in your body slowly impact the teeth and gums, such as less elastic tissues, less dense bones, and a weaker immune system. All of them may help the infection and numerous dental problems as you age. People are mainly concerned about one common misconception that losing teeth is inevitable, and this is not true. If you maintain your oral hygiene properly and visit the dentist at least twice a year, your teeth will last a lifetime.
Oral Health Problems in Older Adults
Many older adults suffer different health problems, but we can tell that they are linked to your teeth and gums. All those drugs for treating high cholesterol or high blood pressure that you take on a daily basis might diminish your taste sensation. If the food tastes bland, you shouldn’t add more salt or spices- too much chili or salt can burn your gums.
It always ends with the meal prep, and we can tell that nutrition rich in vitamin D and calcium provides healthy teeth and bones. Seniors who have osteoporosis need to pay special attention to daily calcium intake. Eating dairy products and leafy greens should help you a little, as long as you keep your sugar levels low. Sugar rots your teeth, and with osteoporosis, it can be challenging to brush your teeth correctly. Dentist Harrisburg NC says that electric toothbrushes should do the job and ease that process at least two times a day.
Dry mouth is a common problem for the older population, and hydration is the first step. Salivary glands produce saliva to clean your teeth and prevent tooth decay. As you get older, your mouth will start to dry, and the odds of tooth decay will go up. It can result from drugs. One of the possible ways to help it is to drink plenty of water. It would be great to hold it in the mouth for a few seconds before you swallow it. Also, try sugarless candy or gum. Tooth decay or gum disease are the leading causes of tooth sensitivity. Overeating sugar and drinking cold and hot beverages might hurt. Some of the main symptoms are bleeding gums while brushing, bad breath, and loose teeth. It can be prevented if you brush and floss your teeth after every meal but going to your dentist is the crucial step.
Tips for Maintaining Proper Oral Hygiene
- Brush your teeth regularly using a toothbrush for sensitive teeth. If you are ready to invest a bit more money, an electric toothbrush is also an excellent choice.
- For those who wear dentures, it would be best to clean them every day. We know it requires a lot of time but remember to remove them from your mouth at least four hours a day.
- Quit smoking immediately. Smoking affects your general health by putting your body at risk of lung and gum cancer and tooth loss.
- Never forget to do regular check-ups. They should be done approximately twice a year, but feel free to book your appointment right away if you notice something strange like pain, bleeding gums, tooth loss, or bad breath.