Everyone wants to stay in shape, there is no question about that. However, not everyone is willing to commit to demanding routines and exercises in order to achieve their goals. Thus, the question remains “What do I do to get in shape?”
To ease your minds, we have gathered some of the most insightful and effective fitness hacks that you can conveniently include in your routines. And before you know it, you will start noticing significant changes in your health. Let’s dive right in.
Go Completely Offline Half an Hour before Sleeping
Many of us are guilty of using phones in bed before we sleep or instantly switching from using a computer or TV screen and going to sleep. The thing is that doing so affects your sleep in an adverse manner.
When you are using your cellphone, laptop, computer, or TV, the rays coming out of the screens stimulate the portion of your brain that is supposed to be getting ready to sleep. So, it is highly recommended that you put all electronic devices aside half an hour, if not one hour before you go to sleep.
Start the Day with Lemon Water
In order for other hacks to contribute at optimum capacity, you need to start your day the right way. This is where lemon water comes in really handy. Try and make a habit of drinking warm water with a few drops of lemon on an empty stomach in the morning.
It will not only greatly help in improving your digestive system, but it will also boost your immune system and work as an antibacterial against any possible infections. You might find it very hard to do at first, but after the first few days, it will become a part of your habits.
Make and Follow a Strict Schedule
Discipline is the key to achieving fitness. For all the other hacks to fall into their places and work their charms, you need to create a schedule for yourself for each and every activity during the day. Before you go to sleep, jot down all activities you have planned for the next day and strive your best to follow through with it. By doing this, when you complete a certain task the next day, you will be able to experience the joy that comes from crossing off an item on your to-do list.
Monitor Your Daily Steps Walked
You cannot achieve complete fitness overnight. You have to make minor adjustments to your routine and lifestyles and wait for the results to appear at the end of a long journey.
T0he smallest of contributions can go a long way for your fitness. Consider the steps you take every day, for example. The most helpful hack you could utilize is measuring your footsteps each day. Utilize your fancy smartphones with a fitness tracker, set up your daily goal and strive to walk at least that amount of steps each day.
Stairs Are Your Friends
Stairs are the perfect tool for you to achieve your walking goals. Instead of taking the elevator or an escalator, find a staircase nearby and take those. This way, you will be working out whether you are at the gym or not.
Even if you are at a place where running is not an option, with a staircase, your workout will not be compromised. It may not impact as significantly as running at full speed, but hey, “Slow and Steady Win the race”, right.
Workout with Your Buddies
Some people are unable to commit to a workout routine simply because they do not feel like doing it or they find something more appealing to do, which is why it is a good idea to get your friends involved.
With a friend, time passes by in a flash and all tasks seem easy. Moreover, when you are working out with a friend, not only are you working on your physical health but you are able to enjoy yourself and achieve some mental peace as well.
Stuck? YouTube Can Help
You might have concerns about a certain workout or maybe thinking that going to the gym is way too expensive. No need to worry! Apart from cute cat videos and gaming streams, YouTube has got your fitness covered as well.
There are a plethora of helpful workout videos that you can easily watch online and improve your workout. If you are worried about your internet failing you then Spectrum internet plans have got you covered over. They are fast and super affordable.
Do Not Starve Yourself
Many people are victims of the misunderstanding that the fastest way to get in shape or lose weight is to stop eating. While balancing your diet and avoiding unhealthy food items is important, not eating at all is all the worse.
Even if you ask a doctor, they will tell you that you need to consume moderate meals at designated times in order to maintain your energy levels. Figure out a routine that has a balance of healthy yet tasty food items and consume them in moderation. Starving yourself will only bring you harm.
Condition Your Mind with Incentives
Incentives are a great way to keep oneself motivated no matter what they are trying to accomplish. There are a number of ways you can use the incentive method to help you stay true to your fitness routine.
Things such as keeping a money jar for every time you miss a workout or treating yourself with a favorite meal at the end of the week are ways that can work wonders for keeping you in line.
The Bottom Line
There you have it guys! We have narrowed down some of the most helpful tips and tricks for you in this article. Now that we have provided you with the info, it is up to you to work for it and apply these practices in your life.