Looking to stay fit, healthy and happy? Find Health & Wellbeing articles focused on living a healthier, flawless and stress free lifestyle.

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How To Prevent the Adverse Effects of Diabetes on Your Oral Health?

Diabetes has deep-reaching effects on your body’s functioning. You may have heard

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From Hollywood to Home: The Rise of Cosmetic and Laser Dentistry in Everyday Beauty Routines

The Hollywood red carpet has often been a window into the future

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The Hormone Clinic’s Dr. Rachel Jones Highlights the Pros and Cons of Bioidentical Hormones

Hormones control several major factors in the human body. These include, though

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What You Need to Know About Fitness Stacks

Fitness stacks, also known as supplement stacks, are combinations of vitamins, minerals,

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5 Ways to Stimulate Hypertrophy and Get Those Defined Muscles You’ve Always Wanted

There are so many different approaches to workout goals that it can

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5 things you can do today for a healthier tomorrow

As women, we often prioritize the well-being of our loved ones while

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Creating a Positive Change with Mental Health Awareness: Expert Psychotherapist Stephanie Gilbert’s Future Plans

Expert psychotherapist Stephanie Gilbert believes awareness is the key to improving our

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A List of Practical Solutions That Can Help Make Daily Life Easier When You’re Disabled

Let's face it; life loves to throw curveballs at us to make

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Understanding Macronutrients: A Guide

Health and wellness hinge upon understanding a critical aspect of nutrition: macronutrients.

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Garden Therapy: Exploring the Mental Health Benefits of Gardening

Whether you have a small backyard, a balcony, or even just a

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5 Common CPR Mistakes for Beginners and How to Avoid Them

Did you know that every year about 436,000 Americans die from cardiac arrest? If

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The Skinny on Carbs and Why You Should Eat Them

Despite the current recommendations, there are still a lot of negative stigmas

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Mental Health First Aid Guide: Strategies to Aid your Loved Ones on Their Wellness Journey

Learn effective ways to support loved ones with mental health conditions in

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How Serious Is Having Cloudy Vision?

Did you know that over 2.2 billion people worldwide suffer from eye and vision

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Treatments for Hearing Loss

Hearing loss has become increasingly common in Americans today. While advances in

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How Chiropractic Care Can Help with Sciatica and Nerve Pain?

Do you experience shooting pain down your leg or a persistent numbness

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Essential Tips to Overcome Dental Anxiety

Regular dental visits are essential for maintaining healthy teeth and gums, yet

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How to improve your relationship with food using the internet

The internet can be utilized to improve one's relationship with food.

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Why The Benefits Of Health Insurance Can No Longer Be Ignored

There is absolutely no doubt that health insurance is essential for any

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Are Over-the-Counter Sleeping Pills Right for You?

Sleep is essential for our overall well-being, but inadequate sleep can impact

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Stress Busting Strategies: How to Manage Stress and Improve Your Quality of Life

In today's fast-paced world, stress is something that many people experience on

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Leah Eber’s Unique Approach to Health and Wellness: Transforming Lives by Healing from the Inside Out

Leah Eber is a renowned fitness and wellness coach who has been

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