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Home Health and Fitness

Health and Fitness

Change Your Mind, Change Your Life

Attempting to live a healthier lifestyle is certainly not without its challenges. Many of us struggle to find the time to exercise, are overwhelmed by...

Keep Exercising while Pregnant – You’ll Love the Benefits

Contrary to popular opinion, there are many good reasons why you should keep exercising while pregnant. It’s not a time to sit back and eat...

Rehydrate Better by Drinking Coconut Water

What do you usually take when you’re thirsty? While some may consider water, sodas or sports drinks, there are those who prefer taking coconut...

Fitness And Running Tips To Lose Your Belly Fat

That persistent bulge in your abdomen, otherwise known as belly fat, can be very annoying. Belly fat changes the way you dress forcing you...

7 Changes That Will Help You Lose More Weight

With so many diet plans and advice about losing weight, it's tough to know what really works. The truth is that there are just...

4 Herbal Options to Replace Alcohol and Drugs

A wild night of alcohol-induced debauchery is often a wonderful life experience and right of passage. Yet, the body’s need to recover afterwards creates...

The Dangers Patients Face Every Time They Go To The Medical Room

Safety is a big concern for sick people up and down the country. Word is getting out that hospitals and medical rooms aren’t as...

Balancing Your Responsibilities As A Caregiver and Your Work

Caring for your loved ones is a rewarding experience and no amount of money can replace the pleasure that you may get from spending...

The desperate consequences of loneliness by Nathan Chard

Loneliness is something which is often (wrongly) associated with the elderly who, due to bereavement, reduced mobility or lack of disposable income, find themselves...

3 Reasons to have professional help for treating Duality Disorder

What is dual diagnosis? Dual diagnosis is a term that's used to describe someone who's suffering from a mood disorder like depression or bipolar disorder,...

Children and Harmful Drug-Centered Environments by Zyana Morris

Children learn at a young age in schools and at home that abusing drugs and alcohol can have catastrophic effects on their health. Yet, children...
270315 the mirror

Depression kills, as does stigma by Nathan Chard

After waking up to the disturbing headlines concerning the tragic Germanwings air disaster, and, in particular the aeroplane’s co-pilot Andreas Lubitz, however, there was...

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Spice Up Your Party With These Killer Tips

Ready to let your hair down this weekend? Sure, you could head out to the club, but why not try and save a bit...

Break Free – A new song from the Helsinki based popstress Anni

Perfect soundtrack for feeling hopeful after the long winter. Like usual, the focus is on her delicious vocals and the keys, this time she...

Ideas For The Best Home Music Set Up

Getting the best home music set up for music lovers is not easy at all. There are all kinds of things they need to think...

Author Spotlight – Kristine Cayne

Kristine Cayne's books have won numerous awards and acclaim. Her first book, Deadly Obsession, was an RT Book Reviews Top Pick and won Best...