Health and Fitness

When it comes to workouts, there are many stories doing the rounds. One of the common misconceptions is that loads of equipment, lots of weights and fancy gear is necessary to see results in your exercise routine.
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dietThe way people are encountering with life threatening diseases due to certain lifestyle habits is a matter of concern today. For leading a happier and healthier life, it is imperative for all of us to follow and practice good habits.
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There are days we all become lazy and don’t want to go to the gym, mainly because exercising seems like a horrible task rather than something fun to do. At the end of the day, all we are doing is making excuses for ourselves and eventually…
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Keeping your body fit and healthy should be one of your main concerns in life. Only you are able to have proper control over how you keep yourself healthy by the diet you maintain, and the exercise you do regularly. But one area that tends…
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If there is anything that all humans struggle with from time to time, it is their own minds. We are each somewhat subject to what goes on in our heads, somewhat responsible for it - and learning how to manage this strange divide is one of…
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Healthy habits can begin when we open our eyes in the morning. Changing our engrained morning habits can be a bit of a strugglem especially at first, but even small healthy changes can make us feel better. The best way to be begin with the…
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Congratulations! You are pregnant. As you celebrate this wonderful news, you may also want to start planning for your pregnancy. If you are wondering what to do next, here is a comprehensive guide to help you through your delightful and…
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Learn in detail about the various mental health disorders and how yoga aids in improving the mental health of a person.
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After the winter cold, the eyes are especially pleased with the abundance of greenery on the street, and accordingly, we are subconsciously drawn to add more fresh spicy herbs to the plate that will help replenish the body's vitamin…
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Laguna Beach: The Real Orange County started as the spotlight for the show's original star, Lauren Conrad. She was the narrator of the first season and the show followed her, alongside the adventures of other main cast members including…
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