There are plenty of easy ways to reduce stress for summer. You could calm down with some soothing sounds, learn a few controlled breathing techniques and even reset your internal dialogue. Helpful approaches, all.
Angela Horn is one of two urban hippies behind Mostly Mindful: a not-so-hardcore blog about buying less, doing more, and living sustainably in the city. She loves, coffee, almond butter and long walks in the rain. Okay, maybe not long walks in the rain.
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