Anti Aging Vitamins & Minerals

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Anti-aging vitamins, minerals and other nutrients are essential for keeping up health, wellness and longevity. As we age, our bodies produce and/or absorb smaller amounts of nutrients needed to fight against the signs and symptoms of aging. Damage to our cells from oxidation, pollution, stress and free radicals collectively affects our cell’s abilities to repair and revive. When we are young, our bodies can keep up the activities of repair and growth.

Our cell’s mitochondria are the engine of the cell that is responsible to produce energy. It is damaging day by day as we grow old and become less efficient at producing energy. The capacity to absorb nutrients and throw away cellular waste adversely affects the cell’s function and repair. Our body’s chemical and electrical signals do not respond timely to free radicals, parasites, stress and inflammation. Chronic inflammation is the body’s incapability to effectively deal with the condition it is attempting to correct.

Anti Aging Products

Anti-aging products, anti-aging skin cream and anti-wrinkle products all are having anti-aging nutrients. Vitamins, minerals, Omega 3 EFA – essential fatty acids, antioxidants, carotenoids, phytonutrients, CoQ10 – coenzyme Q10, growth hormone, resveratrol and green tea are some of the nutrients that protect our cells. Free radicals and oxidation speed up the aging process. These nutrients mentioned all facilitate fight oxidation and free radical damage – especially DNA damage and repair.

Anti-aging supplements slow down and reverse the aging process in two ways. Firstly, It prevents cellular damage by free radicals by their antioxidant properties. Secondly, it activates the telomerase enzyme which protects and extends the length of telomeres. Telomeres decide how many times a cell can divide. By extending the telomeres, you are lengthening a healthy lifespan or longevity of the cells hence the longevity of the body.

The Main Anti Aging Vitamins

  • Vitamin B12
  • Vitamin C
  • Vitamin D (actually a hormone)
  • Vitamin E

Every vitamin and mineral either directly or indirectly as a contribution to an anti-aging process. A deficiency of any of the vitamins can cause aging or the inability to fight against the effects of aging. The hormonal and immune systems play a vital role in the rate of aging. Our body is a symphony of chemical and electrical signals and actions and reactions. Just one nutrient, hormone, toxin, or signal can be the reason for cascading effect throughout the body affecting its ability to repair itself.

Men’s and women’s growth, repair and decline are determined by hormone levels. Testosterone, estrogen, progesterone, insulin, DHEA, growth hormone is the most important hormone that affects us in our aging process. Our hormones decline and become unbalanced with our age. It  contributes to the signs of aging:

  • Weight gain
  • Muscle loss
  • Hair loss
  • Wrinkles and age spots

Nutritional deficiencies, related hormone levels and lack of exercise are responsible for the symptoms of aging. These are all under our control if we wish to do so. Taking a balanced diet, regular exercising and taking anti-aging vitamins, minerals as supplements with other anti-aging supplements will go far in extending a healthy and younger-looking appearance.

Anti Aging Vitamins & Minerals

Written by M. Maksudur Rahman

M M Rahman is a digital entrepreneur and content writer who specializes in health and beauty blogging. In addition to developing blog content, he maintains different niche websites related to anti-aging and skin glowing products. Mr. Rahman writes articles for the local papers for the last couple of years. His posts are always packed with data and real life examples. He completed the course in creative writing at North South University (NSU). He finished an MBA from Royal Roads University (RRU), Canada.

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