For men and women to function properly, their bodies require a diverse set of nutrients. Similarly, the health implications for men and women differ significantly, and it is critical to keep this in mind while deciding on the healthiest diet to follow. The main difference between the male and female bodies is that the male body has more muscle mass than the female one. As a result, protein-rich meals are essential for males. The calorie amount must also be increased for them based on their degree of physical activity. In addition, because they require more protein, they will require extra vitamins and minerals to digest it. Considering that, both genders need to plan their meals and diets accordingly.
Here’s a little effort health2delivery has put into making a list of foods for men.
1. Mediterranean Diet
The Mediterranean diet is an eating trend based on the traditional diets of individuals around the world like Greece, Spain, Italy and France
It promotes consuming a variety of nutritious foods, such as fruits and vegetables, nuts and seeds, whole grains and heart-healthy fats.
Meanwhile, you should avoid highly processed meals such as soda, sweets, refined carbohydrates, and processed meats.
The Mediterranean diet is linked to a variety of health advantages, including reduced inflammation and a lesser risk of chronic diseases such as heart disease, diabetes and some forms of cancer.
It may also help with weight loss, according to one research that included over 32,000 participants following the Mediterranean diet.
2. Red Meat – Make Sure It’s Lean
Should men eat differently than women? Staying healthy as a male entails eating more of what is healthy to everybody: whole grains, fruits, vegetables, lean meats, and low-fat dairy products. Even while we share 98.5 percent of our DNA, there are some small variations between healthy diets for men and suitable diets for women.
3. Tasty Cherries
Without a doubt, cherries are wonderful and are good for health. In addition, Cherry contains anthocyanins, which are anti-inflammatory compounds. These unique pigments may be found in both sweet and tangy cherries, however, the sour type has a higher concentration.
Cherries can also help with gout, which affects more men than women. According to research, if you’ve had a gout flare-up in the past, eating 10 cherries each day can cut your odds of having another one by half.
4. Dark Chocolate
Dark chocolate in moderation has been linked to health benefits. Though it is still being studied, some evidence suggests that dark chocolate may help lower blood pressure, improve circulation and keep bad cholesterol at bay.
Of course, this does not imply you should abandon your healthy eating habits and go straight for the candy aisle. Chocolate candy is still sweet, and if you want to keep fit, you should eat it in moderation. How much chocolate is considered moderate consumption? Aim for no more than one ounce of sugar each day.
5. Zinc and Shellfish
Are you a fan of crab? Do you enjoy eating clams, oysters and shrimp? Shellfish are high-protein, low-fat, low-calorie meals that are beneficial for anyone’s diet. Men, on the other hand, may reap additional benefits from zinc.
Shellfish contain a lot of zinc. Oysters have the greatest zinc content of any food, providing 67 milligrams in just three ounces. Zinc is also necessary for the production of sperm, and it appears to increase testosterone levels as well. It also benefits your prostate, which contains more zinc than any other organ saves bone.
Avocados have numerous health advantages. Like almonds and olive oil, they are rich in fat. Do not be worried, it really is the good kind. Avocados increase healthy cholesterol while decreasing bad cholesterol (LDL). They achieve this with omega-3 fat, which accounts for 34% of their calories. They are also high in antioxidants, which help prevent cell damage, particularly in the dark green portion of the flesh closer to the seed inside. Consume them carefully, and don’t eat too many avocados—they’re packed with calories.
7. Yogurt and Milk
Whey, like meat, yogurt and milk, contains leucine. This is the amino acid that aids in muscle growth. However, dairy products do not have as much leucine as meat.
Also, avoid consuming an excessive amount of dairy. In fact, eating too much calcium may be damaging for males. According to one study, men who consumed more than 2,000 mg of calcium per day had a higher chance of developing advanced prostate cancer.
Having a healthy eating routine is not only good for your fitness and weight loss but also your manly health. Do not forget that you are what you eat. If you find it difficult to understand what diet to opt for, consult a dietician/nutritionist through emeds now!