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3 Ways To Cope With Your Mid-Twenties Slump

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There comes the point that we experience an overwhelming fear of dread in the middle of our twenties, and a healthy start becomes an unhealthy mid-point. This mid-twenties crisis can weigh heavy on us for various reasons, the weight of expectation, career pressures, people asking you if you’re ever going to have kids… If you’re feeling burdened by the pressures of modern life, and the pressures of being in your mid-twenties, feeling almost directionless, what’s the best way to survive this mid-twenties slump?

Take A Break

You could be piling the pressure on, thinking you need to accomplish certain goals by a certain age, and being on one part of the career ladder by X age, but this is a lot of stress for anybody to deal with, no matter how much life experience they’ve got. Instead, look at making your life more beneficial. Instead of worrying about what you need to be doing, look at your life outside of your career. Are you making the most of your youth while you can? Sure, we all have money problems, but if you haven’t had a vacation in five years, it might be time to get on board. You don’t have to go on those 18 to 30 vacation packages, there are adventure travel experiences that you can find about here, to really get a proper impression of what the world is outside of your local bubble. Sometimes, we just need time away to make us feel a sense of rejuvenation. Go away for a weekend, the space and time away will help you to prioritize what’s important in your life.

Reserve Your Right To Stay In All Weekend

Downtime is vital to rest and recuperation, and if you have been burning the candle at both ends, you’ve earned the right to stay in all weekend, with a box of chocolates and Netflix. Pardon the cliche, but if you are constantly under stress, either with your job, or with outside influences in life, there can be nothing better than drawing the curtains, getting under the duvet, and relaxing. Your body needs it, you shouldn’t feel guilty for it. Why you might consider this being something reserved for an old age pensioner, that’s far from the case.

Don’t Worry About Expectation

We all tend to feel that we are on borrowed time when we hit 25, and while it depends on your individual goals, such as your biological clock, this weight we place on ourselves, namely the weight of expectation, is going to cause more stress than anything. Why should you care what other people think? You will never look back on your life and think you should have worked more, you should savor the small moments in life, and as cliched and vomit-inducing as that expression is, it’s the truth. But because we are expected to conform within certain career confines, or have a family by a certain age, these are the pressures of other generations on us. It’s not like that anymore, and so you will have to fight against it, but you have all the time in the world!

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