If you don’t properly deal with the divorce stress and negative emotions, the consequences can begin to slowly affect you in more profound ways, such as feeling emotionally drained. You could have problems building trust with new partners, or you could be too emotionally stable to commit. If you don’t learn how to deal with your divorce stress, you may experience significant problems.
Distinguished Orange County family law lawyers give the following valuable tips to handle a difficult divorce;
1. Stay Physically Active
When you’re active, you can curb your emotions, which will make you feel less stressed, angry, and anxious. Exercise reduces the levels of adrenaline and cortisol in your body. It helps reduces anxiety, anger, and stress. Physical activity helps you positively channel your anger and frustration. It’s much better to get into something like aerobics than sit at home and stew in bitterness.
2. Join a Support Group or Get Therapy
If you feel emotionally overwhelmed due to your divorce, you may want to find someone who can help support you. “Whether you have a support group or a therapist, it’s important to talk about your emotions.”, says Janna Abelovska, Click Pharmacy health specialist. “Journaling, creative expression, talking with friends, and finding a community of people who believe in you and support you are all great ways to work through your feelings.”
Nurture yourself physically, emotionally, as well as spiritually.
3. Focus on Positivity
This is a time to practice self-care. Make sure you eat healthy and nutritious foods, exercise, read a good book, get plenty of rest, and spend quality time with friends. In addition, it’s important to stay positive and proactive.
4. Allow Yourself to Feel
Emotional detachment is not a good habit, especially when going through a difficult divorce. Accept that feelings are normal and that everyone has them. When you’re feeling negative emotions, don’t engage in distracting activities such as drinking or self-medicating. Grieving is natural, but do not let yourself be consumed by it. Remember both the good and the bad times and learn to let go.
5. Let Go of the Problems Beyond Your Control
Don’t allow an uncomfortable situation to take up too much of your time and energy; if you don’t have control over it, let it go and focus on what you do have control over. For example, if you can’t have a conflict-free relationship with your ex, it’s better to walk away.
6. Don’t Make Emotional Decisions
When you’re highly stressed, it’s essential to let your emotions calm down and give yourself time to think clearly. You can’t make good decisions until after you’ve also explored all consequences, so take a step back before taking any big life-altering decision.
7. Make Time to Have Fun
So make sure to get out, even if it’s hard at first. You’ll soon see that it’s worth it. Go to the theatre, a concert or a museum or go have fun with friends. If you engage in fun activities, you’ll enjoy yourself, and you’ll think less about the divorce.
8. Learn to Let Go and Move On
When your divorce is final, you can take responsibility to learn from it. You can forgive yourself and your spouse for the problems that ended your marriage. You can trust that the issues from this marriage won’t follow you into your new relationship.
If you look closely at what went wrong and make the necessary changes in how you relate to your ex, it’ll take less time to move on afterwards from the difficult divorce.